Plight of the Fat Man – How I lost 70lbs in 4 Months

Before

After

 

 

 

 

 

 

 

 

 

Before

After

So, a little bit of background…

For most of my life I was in decent shape, or at the very least had a “dad bod.” Little bit of chub, but not enough that it affected my daily life. Never had six pack abs or any of that. However, my genetics suck in that I gain weight easily. Plus, I’m short, so I don’t wear extra weight very well.

In college I could basically eat whatever I wanted, exercise, and the weight could come off pretty effortlessly.

Nowadays, not so much. Or so I thought…